Three Intentful Corrections

 Before beginning any practice we need to pay attention to:

Body- grounded into earth- knees slightly bent, erect spine long and tall putting space between vertebrate, shoulders just resting on top, tuck tail in as if you have a 20 foot long tail and you are placing in on the ground behind you.

 

Mind- at rest- clear the weeds (excessive thoughts) and let quiet stillness sit as you tend the garden of your mind.

Breath- slow purposeful breathing- paying attention to how the air enters and leaves your body. Watch it and guide it as it moves through you