Up at 3:30 this morning, so much Qi energy I was too excited to sleep. I made it to the lake to practice as the sun rose over the lake. I have now completed my practice trainers certificate and am officially able to teach Tai Chi Easy, I can't wait. The health benefits associated with Qigong and Tai Chi are to say the least, remarkable. The combination of peace, energy and space in my body is a delight.
Tai chi on the at! Can't wait.
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